Depression, anxiety and mental resilience in the shadow of the war

Depression, anxiety and mental resilience in the shadow of the war

Following the horror that occurred in the terrible massacre carried out by Hamas-ISIS terrorists on October 7, Israel started a war in the Gaza Strip, since then 177 days have passed and there is still no end in sight. A period of continuous fighting poses difficult mental challenges for the civilian population. In times of crisis like this, it is very important to maintain mental health and develop emotional resilience in the face of unbearable pressures.

Depression, anxiety and hypervigilance are common and natural reactions in situations of tension and war. While anxiety is a natural response to threat, prolonged anxiety can develop into chronic anxiety and post-traumatic stress disorder. Symptoms such as depression, lack of joy in life, sleep disorders and decreased appetite are indications of common depression among populations experiencing extreme stressful situations.

In these situations, it is important to maintain a healthy lifestyle and a supportive company. Proper nutrition, exercise, relaxation techniques and strengthening social ties can help deal with stress. Maintaining an orderly routine as much as possible is also important for mental resilience.

The army and the emergency organizations are working on providing assistance and guidance for mental coping for citizens who are at high risk. Dedicated workshops provide emotional tools for developing resilience, ways of regulating and releasing tension. It is recommended to use professional factors if necessary: ​​social workers, counselors and psychologists will be able to provide appropriate advice and treatment.

Aside from individual measures, there is a need to preserve flexibility and public support in order to help disadvantaged populations and the elderly who depend on the system. Frames for these layers must be available and reach all the way to the field, especially for information transfer and relaxation.

In advanced stages of instability and violent outbursts, many people may develop chronic syndromes as a result of post-traumatic shock. In such cases, and especially among soldiers and victims of terrorist attacks, it is necessary to help mediate to the appropriate agencies for targeted treatment.

At the end of the day, human resilience and community ties are the key to overcoming crisis situations. Periods of threat and war challenge us, but also unite the people around the values ​​of mutual support. While maintaining optimism, flexibility and health orientation, we will manage to get through the difficult period.

Illustration

Here are some tips that can help relieve stress, depression and fears:

1. Practice deep breathing: Slow and deep breathing can help calm the nervous system and lower anxiety and stress levels. Try doing simple breathing exercises for a few minutes a day.

2. Physical activity: Regular physical activity releases endorphins, natural substances that relieve stress and improve mood. Even light activity like walking can contribute a lot.

3. Healthy diet: Take care of a diet rich in fruits, vegetables, whole grains and healthy protein sources. Good nutrition can help with emotional regulation and prevent depression.

4. Good sleep: Give yourself quality sleep for 7-9 hours a night. Sleep is important for relieving stress and renewing mental and physical strength.

5. Practice meditation: Meditation can help relax, reduce stress and improve mood. Start with a short meditation of 5-10 minutes a day.

6. Writing and emotional expression: Journaling or other artistic expression can help release stressed feelings and thoughts.

7. Supporting company: Keep in touch with friends and family. Social support is very important in dealing with stress and negative emotions.

8. Finding relaxing hobbies: Hobbies or activities such as yoga, reading, gardening, painting, playing with pets – can help relax and release tension.

9. Positive thinking: Try to focus on the positive side and the things you are grateful for, this can help calm you down and maintain a healthy perspective.

10. Professional care: If the difficulties persist, do not hesitate to seek professional help from a psychologist or mental health counselor who can offer appropriate therapeutic tools.

Remember, relieving stress and depression requires persistence and treatment of both body and mind. Focus on strategies that work for you and it is important to maintain a positive and optimistic attitude.

Sexual assault - violence - rape - depression - (no credit)
Illustration

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *

Enable Notifications OK No thanks