Not everyone knows, but this is one of the healthiest “superfood” foods

Not everyone knows, but this is one of the healthiest “superfood” foods

The chia seeds, of ancient origin in South America, have recently returned to occupy their rightful place in the center of attention as a healthy and nutritious superfood. For many years, chia seeds remained behind the scenes, despite being a rich source of protein, dietary fiber, vitamins, minerals and essential unsaturated fatty acids. We are not exaggerating if we say that this is one of the healthiest foods that exist on the planet and can be consumed daily.

The rediscovery of the health potential inherent in chia seeds came thanks to many scientific studies conducted in recent years. Researchers have identified that chia seeds are rich in omega-3, calcium, iron, zinc, magnesium and other nutrients essential for normal bodily function.

Studies show that daily consumption of chia seeds can be beneficial in a variety of aspects such as heart health, lowering cholesterol levels, balancing blood sugar levels, strengthening bones, increasing the feeling of satiety for weight regulation and even preventing inflammation.

In view of their nutritional richness, many recommend incorporating chia seeds regularly into the daily diet. You can enjoy them whole, ground into flour or as an addition to soups, salads, breads and even drinks.

The chia seeds not only meet the need for a healthy diet, but are also tasty and pleasant to the palate. They can turn every meal into a more nutritious and healthy experience – without compromising on the comforting and rich taste. They have a delicate taste that is slightly reminiscent of the taste of poppy or pomegranate.

In modern times, chia seeds have become a leading item in the category of healthy foods and superfoods. The growing demand for them in the western world has placed them at the forefront of the health trend. Many consumers appreciate their great taste and nutritional values. They can now be found in food and health stores throughout the Western world.

Chia seeds – a healthy and nutritious superfood

You should know – these are the 10 health benefits of chia seeds:

1. Rich in omega-3 – Chia seeds are a rich plant source of essential omega-3 fatty acids, which contribute to the health of the heart and nervous system.

2. A source of calcium – They contain a high amount of calcium, which is essential for the health of bones and teeth.

3. Protects the heart – They are rich in unsaturated fatty acids and dietary fiber, which contribute to lowering bad cholesterol levels and protect heart health.

4. Protected from diabetes – The dietary fiber and protein help regulate blood sugar levels and prevent sharp increases in them.

5. Source of protein – They contain a high amount of quality protein, which is essential for many bodily functions.

6. Assist in weight regulation – The fiber and protein slow down the rate of digestion, give a feeling of satiety and moderate the fluctuations of blood sugar levels.

7. Contains vitamins and minerals – They are rich in iron, zinc, magnesium, vitamin B and other essential ingredients.

8. Suppress inflammation – The omega-3 and the plant components are rich in antioxidants that have a suppressive effect on inflammation.

9. Prevent dryness of the skin and hair – The unsaturated fatty acids preserve the moisture of the skin and hair.

10. Aids digestion – The dietary fibers contribute to normal intestinal motility.

So as we said the chia seeds are a “superfood”, packed with natural and healthy nutrition, and have many health benefits for the heart, bones, brain and various body systems.

Chia seeds are considered a very healthy food
Chia seeds are considered a very healthy food

So get some recommended ways to consume chia seeds and a special recipe:

Ways to consume chia seeds:

1. Whole or ground – You can bite into whole seeds, or grind them into flour and add to spreads, salads, breads and pastries.

2. are sung – Soaking the seeds in water or milk changes their texture to a soft jelly. You can mix in fruit, yogurt, muesli, etc.

3. Chia pudding – The seeds are soaked and boiled together with milk, sweetened with honey/other favorite syrup for an energetic pudding.

4. Chia drink – Mix soaked seeds with milk, juice or yogurt to make creamy and nutritious drinks.

5. Crackers and snacks – Make pulp from chia seeds, season and bake into crackers and healthy snacks.

Include chia seeds in your daily diet
Include chia seeds in your daily diet

Recipe for a chia almond yogurt drink

1/3 cup soaked chia seeds
1 cup almond milk
1 teaspoon of cinnamon
1 tablespoon maple/silan
A cup of Greek yogurt

1. Soak the chia seeds for at least two hours or overnight. Filter and pour the water.
2. Transfer the soaked seeds to a small pot along with the almond milk. Start melting the seeds into the drink over medium heat while stirring from time to time.
3. Add the cinnamon and maple, and cook for another 10-15 minutes until you get a drink of the desired thickness.
4. Remove the pot from the heat and after it cools down a little put it in the refrigerator for at least two hours.
5. Mix with Greek yogurt to get a thick vanilla drink.
6. Serve chilled, garnished with whole chia seeds and silan of your choice.

This yogurt and chia drink is wonderful for breakfast as an addition of proteins. It can also be packed as a complementary meal for breaks at work or school.

Chia yogurt is wonderful for breakfast as an addition of proteins
Chia yogurt is wonderful for breakfast as an addition of proteins

In summary: Chia seeds are an example of a superfood – that is, a food rich in essential nutrients, which is a highly nutritious source. Superfoods are foods that are called “medicine of natural origin” due to the amount of antioxidants, vitamins, minerals, fiber and other active ingredients at a high level they contain.

In recent years, the demand for foods that are superfoods has increased significantly among populations that are aware of a healthy diet. Many superfoods are considered “supernatural” foods that help prolong life, maintain health and prevent disease.

Other examples of popular superfoods are:

kelp – Rich in iodine, protein, iron, antioxidants and other components.
Chia seeds – Full of omega-3, fiber, protein, antioxidants.
Nuts and seeds – Rich in unsaturated fatty acids, protein and antioxidants.
Berries – Loaded with vitamins, dietary fiber and antioxidants.
egg yolks – High in protein, vitamins and minerals.
Fish are rich in omega-3 – such as salmon and deep sea fish.

Many nutrition experts recommend incorporating superfoods into your daily menu, along with a proper, balanced diet and healthy lifestyles – in order to reap the most benefits for health and a long and full life.

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